Makhana

Makhana, also known as fox nuts or lotus seeds, is a popular edible seed harvested from the aquatic plant Euryale Fox found mainly in India and parts of East Asia. These seeds are valued for their crunchy texture and nutritional benefits, being rich in protein, fiber, antioxidants, and essential minerals like magnesium and potassium. Makhana is commonly consumed as a healthy snack, either roasted or flavored, and is often used in traditional recipes and Ayurvedic medicine for its digestive and anti-inflammatory properties. It’s low in calories and fat, making it a great choice for weight management and overall wellness.